Support Arm Exposure | BJJDamien

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The Complete Guide: Attacking Outside Ashi Garame

Part 1- Controlling Outside Ashi

Introduction to Controlling Outside Ashi Garame (4:53)
Pros and Cons of Various Leg Orientations (10:16)
Mitigating Back Exposure (5:30)
Defending the Wedging Back Take (1:45)
Controlling Opponents Knee through the Support Arm (2:38)
Recapturing the Knee (6:14)

Part 2- Generating Heel Exposure (Toe Hold/Outside Heel Hook)

Introduction to Exposing the Heel (1:34)
Properly Digging for the Heel (3:13)
Support Arm Exposure (6:44)
Knee Reaping (7:09)
Primary Pushing Grip (3:18)

Part 3- Outside Heel Hook

Introduction to Outside Heel Hook Breaking Mechanics. The 90/90 Rule (4:09)
Pros and Cons of Various Breaking Grips (8:05)
Standard Outside Ashi (7:15)
Top Leg Ashi (6:26)
Switch Ashi (9:54)
Breaking on a Shoulder, Elbow, Flat Back, or Hip (10:51)
Fighting against Heel Slippage (8:37)

Part 4- Toe Hold

Intro to Toehold (2:06)
Breaking Mechanics of the Toehold (5:23)

Part 5- Achilles Lock

Intro to Achilles Lock (1:07)
Creating the Proper Breaking Fulcrum (7:14)
Breaking on a Shoulder (Locked Legs, Foot to Foot, and Butterfly Ashi) (8:34)
Breaking Belly Down (3:49)
The Short Achilles (2:34)

Part 6- Kneebar

Kneebar and Heel Kneebar (6:17)
Lat Kneebar from Switch Ashi (4:24)

Part 7- Incorporating Dilemmas

Achilles Lock to Outside Heel Hook (8:50)
Outside Heel Hook to Achilles Lock (5:41)
Outside Heel Hook to Kneebar (6:39)
Kneebar to Outside Heel Hook (7:24)
Inverted Heel Hook to Outside Heel Hook (8:48)
Outside Heel Hook to positional advantage (10:13)

Part 8- Entries into Outside Ashi

Irimi Ashi Garame to Outside (5:13)
Double Scoop Grip Entry (7:29)
Countering De La Riva with Outside Ashi (6:50)
X Guard to Outside Ashi Garame (3:53)
Outside Ashi Entry from X Guard Counter (4:45)
Z-Guard to Outside Ashi (5:41)

Support Arm Exposure

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